Ingredients and Weight:
- Watermelon: 1 kg (2.2 pounds) - cut into cubes
- Tomatoes: 500 grams (1 pound) - cut into halves or quarters
- Feta cheese: 200 grams (7 ounces) - crumbled
- Fresh basil leaves: 20-30 leaves - torn or cut into strips
- Extra virgin olive oil: 3 tablespoons
- balsamic vinegar: 2 tablespoons
- Salt and pepper to taste
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: None (this is a raw food salad)
Difficulty Level:
Level 2 (Simple to intermediate)
Preparation Method Steps:
- Cube the watermelon and cut the tomatoes into halves or quarters.
- In a large bowl, combine the watermelon cubes and tomatoes.
- Add the crumbled feta cheese and torn or cut basil leaves.
- In a small bowl, mix the olive oil, balsamic vinegar, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: About 300-350 per serving (depending on the amount of dressing added)
- Carbohydrates: From watermelon and balsamic vinegar
- Protein: From feta cheese and tomatoes
- Fat: From olive oil and cheese
- Fiber: From vegetables and basil
Dish Characteristics:
- Refreshing and light salad with a sweet-sour taste from the combination of watermelon and balsamic vinegar.
- The addition of feta cheese gives it a creamy and savory note.
- Ideal for summer or as a side dish for any light meal.
User Comments:
- "Love the combination of watermelon and tomatoes in this salad! The balsamic dressing is a great touch."
- "This is a refreshing dish for a hot summer day. The feta cheese adds a nice creamy texture."
- "I made this for my family and they loved it! It's a great dish to bring to a picnic or potluck."
Special Precautions and Tips:
- Use ripe watermelon and fresh tomatoes for best flavor.
- Adjust the amount of dressing based on your preference for a more or less dressed salad.
- If you want to add more protein, consider adding grilled chicken or shrimp to this salad.
