Ingredients and Weight:
- Ground chicken: 1 pound
- Diced onion: 1 cup
- Diced green bell pepper: 1 cup
- Diced red bell pepper: 1 cup
- Minced garlic: 2 cloves
- Canned diced tomatoes (28 ounces): 1 can
- Canned black beans (15 ounces): 1 can
- Canned corn (15 ounces): 1 can
- Taco seasoning mix: 1 packet
- Lasagna noodles: 12
- Sour cream: 1 cup
- Shredded cheddar cheese: 1 cup
- Shredded Monterey Jack cheese: 1 cup
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large skillet, brown the ground chicken over medium heat. Drain off any excess fat.
- Add the onion, green and red bell peppers, and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in the diced tomatoes, black beans, corn, and taco seasoning mix. Bring to a simmer and cook for 10 minutes, or until the sauce has thickened.
- In a greased 9x13 inch baking dish, layer 6 lasagna noodles. Top with half of the chicken mixture, then half of the sour cream, and half of the cheddar cheese.
- Repeat layers.
- Sprinkle with Monterey Jack cheese.
- Bake for 30-35 minutes, or until the cheese is melted and bubbly and the lasagna is heated through.
- Let stand for 5 minutes before serving.
Nutritional Information:
- Serving size: 1 piece
- Calories: 350
- Fat: 15g
- Saturated fat: 7g
- Cholesterol: 95mg
- Sodium: 800mg
- Carbohydrates: 35g
- Dietary fiber: 5g
- Sugar: 10g
- Protein: 25g
Dish Characteristics:
- Cheesy and flavorful
- Layers of chicken, vegetables, and melted cheese
- Quick and easy to prepare
- Perfect for a weeknight dinner or casual gathering
User Comments:
- "This lasagna is a lifesaver on busy weeknights. It's so easy to make and my family loves it!"
- "The Mexican flavors are perfect for a change from traditional lasagna. It's a great way to spice up your dinner routine."
- "I love that this recipe uses ingredients I can easily find at the supermarket. It's a budget-friendly and delicious dinner option."
Special Precautions and Tips:
- If you don't have lasagna noodles, you can substitute uncooked manicotti or cannelloni shells.
- To make the lasagna ahead of time, assemble it as directed and refrigerate for up to 2 days. When ready to serve, bake it as directed.
- Serve with your favorite Mexican toppings, such as salsa, guacamole, or sour cream.
