West African Peanut Stew

Ingredients and Weight:

• Peanuts: 1 cup (240 ml)
• Red bell peppers: 2, chopped
• Groundnut oil: 3 tbsp
• Onion: 1 large, chopped
• Garlic: 3 cloves, minced
• Tomato paste: 1/2 cup (120 ml)
• African spice mix (like Dakar pepper or Miriam seasoning): 2 tbsp
• Chicken broth or vegetable broth: 2 cups (480 ml)
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes
• Total Time: 60 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the groundnut oil over medium heat.
2. Add the chopped onions and garlic, and cook until softened.
3. Stir in the red bell peppers and cook for another 2-3 minutes.
4. Add the peanuts and continue to cook for a few minutes, stirring often.
5. Pour in the tomato paste and mix well.
6. Add the African spice mix and stir to combine.
7. Pour in the chicken broth or vegetable broth and bring to a boil.
8. Reduce the heat and let it simmer for about 30 minutes, or until the stew has thickened.
9. Season with salt and pepper according to taste.
10. Garnish with fresh parsley or cilantro if desired.
11. Serve hot with rice, quinoa, or your favorite grain.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: 350
• Fat: 24g
• Carbohydrates: 20g
• Protein: 15g
• Fiber: 5g

Dish Characteristics:

• Rich and creamy, with a hint of spiciness from the African spice mix.
• Peanut stew is a hearty dish that pairs well with grains or even meats.
• The combination of peanuts and red bell peppers gives this stew a unique flavor profile that is both savory and slightly sweet.

User Comments:

1. "This stew was amazing! The flavor was so unique and delicious."
2. "I loved the combination of peanuts and red bell peppers. It was a great dish to try out."
3. "The stew had a nice balance of flavors, and the African spice mix added a nice kick."
4. "I served this with quinoa, and it was a perfect match. Highly recommended!"
5. "Easy to make and turned out great. Will definitely make this again!"

Special Precautions and Tips:

• Use high-quality tomato paste and African spice mix to enhance the flavor of the stew.
• Adjust the seasoning according to your taste preference.
• If you can't find African spice mix, you can use a combination of chili powder, cumin, and coriander for a similar flavor profile.