Wheat Germ Whole-Wheat Buttermilk Pancakes

Ingredients and Weight:

• 1 cup whole-wheat flour
• 1 cup wheat germ
• 1 tablespoon sugar
• 3 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup buttermilk
• 1 large egg
• 1/4 cup melted butter
• 1/2 teaspoon vanilla extract

Preparation Time:

5 minutes

Cooking Time:

15 minutes

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, whisk together the flour, wheat germ, sugar, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the buttermilk, egg, melted butter, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
4. Heat a griddle or frying pan over medium heat. Grease lightly with butter or cooking spray.
5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutritional Information:

• Calories: 275 per serving (based on 8 servings)
• Fat: 10g
• Saturated Fat: 5g
• Carbohydrates: 40g
• Protein: 10g
• Fiber: 5g

Dish Characteristics:

• Fluffy and tender
• Whole grain and nutritious
• Buttermilk flavor
• Perfect for breakfast or brunch

User Comments:

• "These pancakes were so delicious and fluffy! I loved the whole wheat and wheat germ flavor."
• "I'm always looking for healthy pancake recipes, and these were a perfect fit. They were easy to make and tasted great."
• "I made these for my family and they all loved them. My kids especially enjoyed the buttermilk flavor."

Special Precautions and Tips:

• Do not overmix the batter, as it will make the pancakes tough.
• If the batter is too thick, add a little more buttermilk. If it is too thin, add a little more flour.
• Serve the pancakes immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.