Ingredients and Weight:
- 1 head of cauliflower (about 1 pound)
- 1/2 cup of non-dairy milk (such as almond or coconut milk)
- 1/4 cup of freshly grated parmesan cheese
- 2 tablespoons of lemon juice
- 1 teaspoon of garlic powder
- 1 teaspoon of salt
- 1/4 teaspoon of pepper
- 50 grams of fresh chives, chopped
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit.
- Cut the cauliflower into small florets and steam until tender.
- In a large bowl, combine the steamed cauliflower with the non-dairy milk, parmesan cheese, lemon juice, garlic powder, salt, and pepper.
- Using a potato masher or mixer, whip the mixture until smooth and creamy.
- Transfer the whipped cauliflower to an oven-safe dish and bake for 20-30 minutes, or until the top becomes slightly golden and crispy.
- Garnish with chopped fresh chives and serve.
Nutritional Information:
(Per serving: based on 8 servings)
- Calories: 80
- Fat: 3g
- Carbohydrates: 9g
- Protein: 4g
Dish Characteristics:
- Low-carb dish with a creamy and smooth texture.
- Savory and flavorful, with a slight crunch from the baked topping.
- Suitable for those following a vegetarian or dairy-free diet.
User Comments:
- "The whipped cauliflower was creamy and delicious! Great as a low-carb side dish." - John Doe
- "Baked to perfection, the top layer was crispy and added a great contrast to the creamy texture." - Jane Smith
- "I added a sprinkle of red pepper flakes for a kick of heat, turned out great!" - Michael Johnson
Special Precautions and Tips:
- Make sure to steam the cauliflower until tender but not too soft. This will ensure a smooth texture for the whipped mixture.
- Adjust the seasoning according to personal preference. Add more salt, pepper, or lemon juice for a more flavorful dish.
- If desired, you can also add other toppings such as chopped bacon or a sprinkle of cheese on top before baking.
