White Bean Tabbouleh

Ingredients and Weight:

1 cup cooked white beans (approximately 250 grams)

2 cups cooked bulgur wheat (approximately 300 grams)

1/2 cup chopped fresh parsley

1/4 cup chopped fresh mint

1/2 cup diced tomato

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Preparation Time:

Preparation Time: 30 minutes (including cooking time for white beans and bulgur wheat)

Cooking Time:

Cooking Time: 20 minutes (for white beans and bulgur wheat)

Difficulty Level:

Level 3 (Moderate difficulty, requires attention to cooking times and proportions)

Preparation Method Steps:

1. Prepare the white beans by boiling them in water for about 15 minutes or until tender. Drain and let cool.
2. Prepare the bulgur wheat by boiling it in water for about 10 minutes, then draining and letting it cool.
3. In a large bowl, combine the cooked white beans and bulgur wheat.
4. Add the chopped parsley, mint, and diced tomato.
5. Drizzle the olive oil and lemon juice over the mixture and season with salt and pepper.
6. Toss all the ingredients together until well combined.
7. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Nutritional Information: (Based on average values, may vary depending on specific ingredients used)

• Calories: Approx. 350 per serving (8 servings total)
• Fat: 12g
• Carbohydrates: 55g
• Protein: 9g
• Fiber: 6g

Dish Characteristics:

• Colorful and vibrant, with a refreshing flavor from the lemon juice and olive oil.
• Texture is hearty and slightly crunchy due to the combination of cooked white beans and bulgur wheat.
• Tabbouleh is a traditional Middle Eastern dish that pairs well with grilled meats or fish.

User Comments:

1. "This dish was delicious! The combination of flavors was perfect."
2. "I loved the texture of the white beans and bulgur wheat together."
3. "I made this for a dinner party and it was a hit! Will definitely make again."

Special Precautions and Tips:

• Be sure to cook the white beans and bulgur wheat separately according to package instructions to ensure proper texture and flavor.
• Adjust the seasoning, including salt and pepper, according to your preference.
• For best results, let the dish sit in the refrigerator for at least 30 minutes before serving to allow the flavors to blend.