Whole30 Coconut Chicken Curry

Ingredients and Weight:

• Boneless, skinless chicken breasts: 2 lbs (900g)
• Onion: 1 large (120g)
• Garlic: 3 cloves (15g)
• Ginger: 1 tbsp (15g)
• Red bell pepper: 1 medium (150g)
• Green bell pepper: 1 medium (150g)
• Carrots: 2 medium (200g)
• Coconut milk: 1 (13.5 oz) can
• Curry powder: 2 tbsp (30g)
• Turmeric powder: 1 tsp (5g)
• Ground cumin: 1 tsp (5g)
• Sea salt and black pepper to taste

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Cut the chicken breasts into 1-inch cubes.
2. Chop the onion, garlic, and ginger.
3. Dice the bell peppers and carrots.
4. Heat a large skillet or Dutch oven over medium heat.
5. Add the chicken and cook until browned on all sides.
6. Add the onion, garlic, ginger, and bell peppers. Cook for 5 minutes or until softened.
7. Add the carrots, coconut milk, curry powder, turmeric, cumin, salt, and pepper.
8. Bring to a boil, then reduce heat and simmer for 20 minutes or until the chicken is cooked through and the sauce has thickened.

Nutritional Information:

• Calories: 320 per serving (based on 1/4 of the recipe)
• Fat: 16g
• Protein: 30g
• Carbohydrates: 12g

Dish Characteristics:

• Flavorful and aromatic
• Creamy and rich
• Satisfying and filling
• Whole30 compliant

User Comments:

• "I'm not usually a fan of curry, but this dish was amazing! The flavors were perfectly balanced and the chicken was so tender." - Sarah
• "I've never tried a Whole30 recipe before, but this one was surprisingly delicious. It's a great way to get healthy and still enjoy a flavorful meal." - Jessica
• "This curry is perfect for a cold night. It's warming and comforting, and leaves me feeling full and satisfied." - David

Special Precautions and Tips:

• If you don't have a can of coconut milk, you can make your own by blending 1 cup of unsweetened shredded coconut with 1 cup of water.
• Adjust the amount of curry powder to your preference. If you like it spicy, add more curry powder.
• Serve the curry with a side of brown rice or cauliflower rice for a complete meal.