Ingredients and Weight:
- Whole grain flour: 3 cups (360g)
- Bananas: 2 (about 150g)
- Eggs: 2
- Milk: 1 cup (240ml)
- Butter: 3 tablespoons (45g)
- Baking powder: 1 tablespoon
- Salt: 1/2 teaspoon
- Sugar: 1/4 cup (50g) (optional, can be adjusted according to preference)
Preparation Time: 20 minutes
Cooking Time: 20-30 minutes (depending on the number of pancakes made)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine whole grain flour, baking powder, and salt. Mix well.
- In a separate bowl, mash the bananas and mix with eggs. Add milk and butter, then stir until well combined.
- Pour the banana mixture into the flour mixture and stir gently until a smooth batter is formed. Do not overmix.
- Heat a frying pan or griddle over medium heat and grease with a little butter or cooking oil.
- Pour or scoop out the desired amount of pancake batter onto the hot surface.
- Wait until the edges of the pancake start to dry and bubbles appear on the surface before flipping to cook the other side.
- Repeat until all the pancake batter is used up.
- Serve with your choice of toppings like maplke syrup, fresh fruit, or whipped cream.
Nutritional Information: (Per serving, assuming 8 pancakes per person)
Calories: Approx. 350 calories per person (depending on toppings)
Carbohydrates: 50-60g Protein: 12-15g Fat: 15-20g (including saturated fat)
Dish Characteristics:
- Grainy texture from the whole grain flour, giving it a hearty feel.
- Banana flavor enhances the natural sweetness of the pancakes.
- Can be customized with various toppings to suit different tastes.
- A healthy and satisfying breakfast or weekend treat.
User Comments:
- "These pancakes are so delicious! The whole grain makes them extra hearty and the banana flavor is irresistible." - John Doe
- "I love how customizable these pancakes are. Adding fresh fruit on top is a great way to make them even more enjoyable." - Jane Smith
- "This is a great recipe for a weekend breakfast treat. The pancakes are easy to make and my family loved them!" - David Johnson
Special Precautions and Tips:
- Make sure the frying pan or griddle is hot before adding the pancake batter to ensure even cooking.
- Do not overmix the pancake batter; this can lead to tough pancakes. Mix gently until combined.
- Adjust the amount of sugar according to your preference for a sweeter or less sweet pancake.
