Whole Grain Carrot Peach Muffins

Ingredients and Weight:

• Whole wheat flour: 2 cups (280g)
• Carrots: 1 cup, shredded (120g)
• Peaches: 1 cup, diced (160g)
• Eggs: 2 large
• Vegetable oil: 1/3 cup (75ml)
• Brown sugar: 1 cup (200g)
• Baking powder: 1 teaspoon
• Salt: 1/2 teaspoon
• Cinnamon powder: 1 tablespoon (optional)

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the whole wheat flour, baking powder, and salt. Mix well.
3. In a separate bowl, whisk together the eggs, vegetable oil, and brown sugar until well combined.
4. Add the shredded carrots and diced peaches to the egg mixture and stir until everything is evenly distributed.
5. Pour the liquid mixture into the dry ingredients and mix gently until just combined. Do not overmix.
6. Spoon the muffin mixture into muffin cups, filling them about 3/4 full.
7. Sprinkle cinnamon powder on top, if desired.
8. Place the muffins in the preheated oven and bake for 25 minutes or until a toothpick inserted into the center comes out clean.
9. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information:

Each muffin contains approximately 350 calories, 15g protein, 40g carbohydrates, and 17g fat.

Dish Characteristics:

• Healthy: Using whole grains and fresh fruits, these muffins are a great source of fiber and vitamins.
• Creative: The combination of carrot and peach creates a unique and delicious flavor.
• Versatile: These muffins are great for breakfast, snack, or even as a dessert.

User Comments:

1. "These muffins are so good! The combination of carrot and peach is unexpected but really tasty." - John Doe
2. "I love how healthy these muffins are. They're perfect for a quick breakfast on the go." - Jane Smith
3. "These muffins are super moist and flavorful. The cinnamon sprinkle on top is a great addition." - Mike Johnson

Special Precautions and Tips:

• Be sure to use fresh or frozen peaches that have been fully ripe to ensure the best flavor in the muffins.
• Do not overmix the muffin mixture, as this can lead to tough muffins. Mix just until combined.
• For best results, use a non-stick muffin pan or grease the cups lightly with cooking spray to prevent sticking.