Ingredients and Weight:
- 8 whole trout (1 pound each)
- 2 lemons (zested and juiced)
- 1/4 cup olive oil
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1 tablespoon dried oregano
- 1 tablespoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Preheat grill or grill pan over medium heat.
- In a large bowl, combine lemon zest, lemon juice, olive oil, parsley, dill, oregano, cumin, salt, and pepper.
- Place trout in the marinade and turn to coat. Let sit for at least 10 minutes.
- Remove trout from marinade and grill for 5-7 minutes per side, or until cooked through and flaky.
- Serve grilled trout immediately with lemon wedges.
Nutritional Information
- Calories: 300 per serving
- Protein: 25 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Flaky and tender fish
- Herbal and citrusy flavors
- Perfect for summer grilling
User Comments:
- "Absolutely delicious! The trout was so moist and flavorful."
- "The marinade was perfect, giving the fish just the right amount of tang and spice."
- "This dish is a great way to enjoy fresh fish on a hot summer day."
Special Precautions and Tips:
- Make sure your grill or grill pan is well-oiled to prevent the fish from sticking.
- Always check the trout for doneness by inserting a fork. It should flake easily.
- If you don't have a grill, you can also cook the trout in a hot oven at 400 degrees Fahrenheit for 10-12 minutes per side.
