Ingredients and Weight:
- 8 cups mixed salad greens (spinach, kale, lettuce, etc.)
- 2 cups chopped fresh vegetables (carrots, celery, bell peppers, etc.)
- 1 cup diced fresh fruits (apples, oranges, grapes, etc.)
- 1/2 cup crumbled feta cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (just mixing and seasoning)
Difficulty Level:
Level 2: Moderate - requires basic cutting and mixing skills.
Preparation Method Steps:
- Prepare all vegetables and fruits by washing and cutting them into desired sizes.
- In a large bowl, combine the mixed salad greens, chopped fresh vegetables, and diced fruits.
- In a separate bowl, mix together the olive oil, lemon juice, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad mixture and toss gently to combine.
- Add the crumbled feta cheese and mix lightly.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Please note that the caloric content may vary depending on the specific ingredients used)
- This salad is rich in vitamins, minerals, and antioxidants.
- It provides a good source of fiber and is low in calories.
- The exact caloric content will depend on the types of vegetables, fruits, and cheese used.
Dish Characteristics:
- Fresh and vibrant flavor combination of fruits and vegetables.
- Versatile dish that can be customized with different ingredients based on preference.
- An excellent side dish for any meal or a light meal on its own.
User Comments:
- "This salad is refreshing and filling at the same time."
- "The combination of flavors is unique and delicious."
- "A great way to incorporate more vegetables into my diet."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the dressing to taste by adding more or less of the ingredients.
- If serving chilled, make sure to serve immediately after taking out of the refrigerator to prevent the dressing from becoming too cold.
