Ingredients and Weight:
- Whole wheat flour: 1 cup (120g)
- Oatmeal, rolled: 1/2 cup (40g)
- Banana, ripe: 1 large (120g)
- Milk: 1 cup (240ml)
- Eggs: 2 large
- Vanilla extract: 1 teaspoon (5ml)
- Baking powder: 2 teaspoons (10g)
- Baking soda: 1/2 teaspoon (2.5g)
- Cinnamon, ground: 1/2 teaspoon (2.5g)
- Salt: 1/4 teaspoon (1.25g)
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, whisk together the whole wheat flour, oatmeal, baking powder, baking soda, cinnamon, and salt.
- In a separate bowl, mash the banana until smooth. Add the milk, eggs, and vanilla extract. Whisk until combined.
- Add the wet ingredients to the dry ingredients and whisk just until combined. Do not overmix.
- Heat a non-stick skillet or griddle over medium heat. Grease lightly with butter or oil.
- Pour 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as butter, syrup, fruit, or whipped cream.
Nutritional Information:
Per pancake (8 servings):
- Calories: 220
- Protein: 7g
- Carbohydrates: 35g
- Fat: 7g
- Fiber: 3g
- Sugar: 12g (from the banana)
Dish Characteristics:
- Fluffy and tender pancakes
- Whole grain and oatmeal for added fiber and nutrients
- Sweetened naturally with banana
- Versatile, can be served with a variety of toppings
User Comments:
- "These pancakes are so delicious and fluffy! I love the whole wheat and oatmeal flavor."
- "I'm not usually a pancake person, but these are amazing. The banana gives them a great sweetness."
- "These are the perfect healthy breakfast or brunch option. They're filling, flavorful, and easy to make."
Special Precautions and Tips:
- Do not overmix the batter, as this will make the pancakes tough.
- If you don't have a griddle, you can use a large non-stick skillet.
- Serve the pancakes immediately to enjoy them at their best.
