Ingredients and Weight:
- Whole wheat flour: 2 cups (240g)
- Apple cider: 1 cup (240ml)
- Bran flakes: 1 cup (120g)
- Brown sugar: 1/2 cup (100g)
- Baking soda: 1 teaspoon (5g)
- Baking powder: 1 teaspoon (5g)
- Salt: 1/4 teaspoon (1g)
- Cinnamon: 1 teaspoon (5g)
- Nutmeg: 1/4 teaspoon (1g)
- Eggs: 2 large
- Canola oil: 1/4 cup (60ml)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C). Grease or line a mini muffin tin with paper liners.
- Whisk together flour, bran, brown sugar, baking soda, baking powder, salt, cinnamon, and nutmeg in a large bowl.
- Combine apple cider, eggs, and canola oil in a separate bowl and whisk well.
- Pour wet ingredients into dry ingredients and stir until just combined. Do not overmix.
- Divide batter evenly among prepared muffin tins.
- Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutritional Information:
- Calories: 120 per muffin
- Fat: 5g
- Protein: 3g
- Carbohydrates: 18g
- Fiber: 3g
Dish Characteristics:
- Fluffy and moist interior
- Sweet and slightly tangy flavor from apple cider
- Crunchy texture from bran flakes
- Perfect for breakfast, snacks, or on-the-go meals
User Comments:
- "These muffins are so delicious! The apple cider gives them a wonderful flavor and the bran makes them extra filling."
- "I love that they're made with whole wheat flour. They're a healthy and tasty way to start the day."
- "I made these for my kids and they loved them. They're the perfect size for little hands."
Special Precautions and Tips:
- Do not overmix the batter, as this can make the muffins tough.
- If desired, you can add a sprinkling of cinnamon sugar to the tops of the muffins before baking for an extra touch of sweetness.
- Muffins can be stored in an airtight container at room temperature for up to 3 days.
