Whole Wheat Banana Nut Bread

Ingredients and Weight:

• Whole wheat flour: 3 cups (375 grams)
• Bananas: 3 medium (about 1 cup mashed)
• Butter: ½ cup (113 grams)
• Brown sugar: ½ cup (packed, 100 grams)
• Eggs: 2 large
• Vanilla extract: 1 teaspoon
• Walnuts: ½ cup, chopped (optional)
• Baking powder: 1 teaspoon
• Salt: ½ teaspoon

Preparation Time:

• Preparation time: 45 minutes
• Cooking time: 50-60 minutes at 350°F (177°C)

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F (177°C).
2. In a large bowl, combine the whole wheat flour, baking powder, and salt. Set aside.
3. In a separate bowl, cream together the butter and brown sugar until light and fluffy.
4. Add the eggs one at a time, mixing well after each addition. Stir in the mashed bananas and vanilla extract.
5. Gradually mix the dry ingredients into the wet ingredients until just combined.
6. Stir in the chopped walnuts (if using).
7. Pour the batter into a greased loaf pan.
8. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
9. Allow to cool before slicing.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: 320
• Fat: 14g
• Carbohydrates: 48g
• Protein: 6g
• Fiber: 4g

Dish Characteristics:

• Rich, sweet bread with a unique whole wheat flavor.
• The addition of bananas and walnuts adds a delightful texture and flavor combination.
• Perfect for breakfast or as a snack.

User Comments:

1. "This bread is delicious! The whole wheat gives it a great, hearty flavor."
2. "I love the combination of bananas and walnuts. It's a unique and tasty bread."
3. "This bread is perfect for a weekend morning breakfast. It's so good with a cup of coffee."

Special Precautions and Tips:

• Be sure to use very ripe bananas for the best flavor and texture.
• For best results, use fresh whole wheat flour.
• Bread baking time may vary depending on the humidity and altitude, so check for doneness at the 50-minute mark.