Whole Wheat Banana Oat Muffins

Ingredients and Weight:

• Whole wheat flour: 2 cups (250 grams)
• Oats: 1 cup (100 grams)
• Banana: 2 large (about 150 grams)
• Unsalted butter: ½ cup (113 grams)
• Brown sugar: ½ cup (100 grams)
• Eggs: 2 large
• Baking powder: 1 teaspoon
• Salt: ½ teaspoon
• Cinnamon powder: ¼ teaspoon (optional)
• Nutmeg powder: a small pinch (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the whole wheat flour, oats, baking powder, and salt. Mix well.
3. In another bowl, mash the bananas using a fork. Add the melted butter and brown sugar. Mix well.
4. Add the eggs to the banana mixture and mix until combined.
5. Pour the wet ingredients into the dry ingredients and mix gently until just combined. Do not overmix.
6. Add the cinnamon powder and nutmeg powder, if using. Mix gently.
7. Using a spoon or ice cream scoop, transfer the mixture into muffin cups, filling them about ¾ full.
8. Place the muffin cups in the preheated oven and bake for 25 minutes or until a toothpick inserted into the center comes out clean.
9. Remove from the oven and let cool for a few minutes before serving.

Nutritional Information: (Per muffin, based on average values) Calories: 250-300, Fat: 10-15g, Carbohydrates: 40-50g, Protein: 5-7g

Dish Characteristics:

• The muffins are moist and dense with a slight crunch from the oats.
• The banana flavor is prominent, giving the muffins a sweet and natural taste.
• The whole wheat flour gives the muffins a slight heartiness and a deeper flavor.

User Comments:

1. "These muffins are fantastic! The combination of banana and oats is so delicious."
2. "I love the whole wheat flour in these muffins, it gives them a healthier feel."
3. "These muffins are perfect for breakfast or as a snack. They are moist and flavorful."
4. "I added some chocolate chips to these muffins and they were a big hit!"
5. "The nutmeg powder gives a nice touch to the flavor profile of these muffins."

Special Precautions and Tips:

• Be sure to use ripe bananas for the best flavor and texture in the muffins.
• For best results, melt the butter before adding it to the mixture.
• Do not overmix the ingredients, as it can lead to tough muffins.
• Adjust the amount of cinnamon powder and nutmeg powder according to your preference.