Ingredients and Weight:
- Whole wheat flour: 2 cups (280 grams)
- Carrots: 1 cup, shredded (about 120 grams)
- Raisins: ½ cup (about 90 grams)
- Unsalted butter: ½ cup (113 grams), melted and cooled
- Eggs: 2 large
- Sugar: ½ cup (100 grams)
- Plain yogurt or milk: 1 cup (240 grams)
- Baking powder: 1 teaspoon
- Baking soda: ½ teaspoon
- Cinnamon powder: 1 teaspoon (optional)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the whole wheat flour, baking powder, baking soda, and cinnamon (if using). Set aside.
- In a separate bowl, whisk together the melted butter, eggs, and sugar until well combined.
- Add the yogurt or milk and shredded carrots to the wet ingredients and mix until smooth.
- Stir in the raisins.
- Pour the wet mixture into the dry ingredients and fold together gently until just combined.
- Line a muffin pan with paper cups or grease with cooking spray.
- Fill each muffin cup with the batter until about ⅔ full.
- Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information: (Per muffin)
Calories: 250-300, Fat: 10-15g, Carbohydrates: 40-50g, Protein: 5-7g, Fiber: 3-5g (Based on ingredients used)
Dish Characteristics:
- Healthy whole wheat flour provides a rich source of fiber and nutrients.
- Carrots add natural sweetness and nutritional value.
- Raisins provide a delicious fruity flavor and add natural sugar.
- The muffins are moist and soft with a slight crunch on the outside.
User Comments:
- "These muffins are a great way to start the day! The combination of whole wheat and carrots makes them very filling." - John Doe
- "I love the combination of carrot and raisin in these muffins. They are moist and flavorful." - Jane Smith
- "These muffins are perfect for a snack or as a side with breakfast. The whole wheat gives them a great texture." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh shredded carrots for best flavor and texture.
- Adjust the amount of cinnamon according to your preference.
- For a more hearty flavor, you can add a small amount of chopped walnuts or almonds.
- Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for longer storage.
