Ingredients and Weight:
- Whole wheat flour: 2 cups (280 grams)
- Cinnamon powder: 2 tablespoons
- Eggs: 2
- Milk: 1 cup (240 ml)
- Vegetable oil or melted butter: 1/4 cup (60 ml)
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Sugar: 3 tablespoons (for optional sweetness)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 15-20 minutes (depending on the number of pancakes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine whole wheat flour, cinnamon powder, baking powder, and salt. Mix well.
- In a separate bowl, whisk together eggs, milk, and vegetable oil/melted butter. Add sugar if using.
- Pour the liquid mixture into the dry ingredients and stir until just combined. Do not overmix.
- Let the pancake batter rest for 10 minutes.
- Heat a non-stick pan over medium-low heat. Pour the pancake batter into the pan, making circular motions to form a pancake.
- Flip the pancake when the edges start to look dry and bubble on the surface.
- Repeat until all the pancake batter is used up. Serve warm with your favorite pancake toppings or syrup.
Nutritional Information: (per serving, assuming 4 pancakes per person)
Calories: Approx. 300 calories per serving (based on added ingredients)
Fat: Approx. 14 grams
Carbohydrates: Approx. 40 grams
Protein: Approx. 8 grams
Fiber: Approx. 4 grams (due to whole wheat flour)
Dish Characteristics:
- Cinnamon adds a sweet and aromatic flavor to the pancakes.
- Whole wheat flour gives the pancakes a hearty and nutritious profile.
- The pancakes are soft and fluffy with a slightly dense texture due to the whole wheat flour.
User Comments:
- "These pancakes are amazing! The combination of whole wheat and cinnamon is unique and delicious." - John Doe, New York
- "I love how hearty these pancakes are, thanks to the whole wheat flour. The cinnamon gives them a great flavor." - Jane Smith, California
- "These pancakes are perfect for a weekend breakfast or as a special treat." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use a non-stick pan for easier flipping of pancakes.
- Adjust the amount of sugar based on your preference for sweetness.
- For best results, let the pancake batter rest for at least 10 minutes before cooking to allow the flour to absorb the liquids.
