Whole Wheat Pancakes

Ingredients and Weight:

• Whole wheat flour: 500 grams
• Eggs: 2
• Milk: 500 milliliters
• Butter: 50 grams (for cooking)
• Sugar: 50 grams (optional)
• Baking powder: 1 tablespoon
• Salt: 1 teaspoon
• Strawberries or blueberries: 100 grams (optional)

Preparation Time:

• Preparation: 30 minutes
• Cooking: 20 minutes

Difficulty Level:

Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine whole wheat flour, baking powder, and salt. Mix well.
2. In a separate bowl, whisk together eggs, milk, and sugar until well combined.
3. Pour the liquid mixture into the dry mixture and stir until just combined (do not overmix).
4. Add strawberries or blueberries (if using) and mix gently.
5. Heat a non-stick pan over medium heat and add butter to melt.
6. Pour the pancake mixture onto the pan, using about 1/4 cup for each pancake.
7. Flip the pancakes when the edges start to bubble and the bottom is golden brown.
8. Cook until both sides are golden brown and serve immediately.

Nutritional Information:

• Calories: Each pancake provides about 200 calories. The total calorie count depends on the ingredients used and the amount served.
• Carbohydrates: A good source of complex carbohydrates from whole wheat flour.
• Protein: Provides protein from eggs and a small amount from milk and baking powder.
• Fat: Contains saturated fat from butter and unsaturated fat from milk.
• Fiber: Whole wheat flour provides fiber for a more balanced nutrition.

Dish Characteristics:

• This dish is a classic American breakfast item that is both healthy and delicious.
• The use of whole wheat flour gives the pancakes a more hearty and nutritious profile.
• The addition of fresh fruit (strawberries or blueberries) adds a pop of flavor and color.

User Comments:

1. "These pancakes are delicious! The whole wheat gives them a great texture and flavor."
2. "I love the fact that these pancakes are made with whole wheat flour, they are very healthy and satisfying."
3. "Adding fresh fruit is a great idea, it makes the pancakes even more enjoyable."

Special Precautions and Tips:

• Make sure to use a non-stick pan for easier flipping of pancakes.
• Do not overmix the pancake mixture, as it will result in tough pancakes.
• Adjust the amount of sugar according to your preference. This is an optional ingredient, so you can make them sugar-free if desired.