Ingredients and Weight:
- Whole wheat flour: 2 cups (280 grams)
- Eggs: 2 large
- Milk: 1 cup (240 ml)
- Butter: 3 tablespoons (melted)
- Baking powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Sugar: 2 tablespoons (optional)
Preparation Time:
- Preparation time: 20 minutes
- Cooking time: 15-20 minutes (depending on the number of pancakes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a mixing bowl, combine whole wheat flour, baking powder, and salt. Mix well.
- In a separate bowl, whisk eggs and sugar until well combined. Add milk and melted butter and mix well.
- Pour the liquid mixture into the flour mixture and stir until just combined (do not overmix).
- Heat a non-stick pan over medium heat. Pour the pancake mixture into the pan, using about 1/4 cup for each pancake.
- Flip the pancakes when they are bubbling on the surface and the edges are dry. Cook until both sides are golden brown.
- Serve hot with butter and your favorite syrup or spread.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 250-300 (depending on the amount of sugar added)
Fat: 12g
Carbohydrates: 35g
Protein: 8g
Fiber: 4g
Dish Characteristics:
- Made from whole wheat flour, rich in fiber and nutrients.
- Soft and fluffy texture with a slightly grainy taste.
- Versatile dish that can be served with various toppings and spreads.
User Comments:
- "These pancakes are delicious! The whole wheat gives them a great flavor and texture." - John Doe
- "I love the fact that these pancakes are healthy and still taste great. Highly recommended!" - Jane Smith
- "These pancakes are perfect for a weekend breakfast or brunch. My family loved them!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use a non-stick pan for easier flipping of pancakes.
- Adjust the amount of sugar based on your preference for a sweeter or less sweet pancake.
- For best results, use fresh ingredients. Keep the eggs, milk, and melted butter at room temperature before making the pancake mixture.
