Ingredients and Weight:
- Whole wheat flour: 500 grams
- Water: 300 ml
- Extra virgin olive oil: 50 ml
- Salt: 1 teaspoon
- Spices (e.g., oregano, basil, rosemary): 1 tablespoon
Preparation Time:
- Total time: 1 hour 30 minutes (including resting time)
- Preparation time: 45 minutes
- Cooking time: 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine whole wheat flour, water, olive oil, salt, and spices. Mix well to form a dough.
- Cover the bowl with a cloth and let the dough rest for 30 minutes.
- After resting, roll out the dough into thin sheets using a rolling pin.
- Preheat a non-stick pan over medium heat. Place the dough sheets on the pan and cook for 2-3 minutes per side, or until golden brown.
- Wrap the cooked wraps in aluminum foil and let them cool.
Nutritional Information:
- Calories: 200 kcal per wrap (based on average values)
- Carbohydrates: 30g
- Protein: 6g
- Fat: 6g (including 1g saturated fat)
Dish Characteristics:
- These whole wheat wraps are perfect for American taste buds, offering a healthy and delicious alternative to traditional flour wraps.
- The use of whole wheat flour provides a richer flavor and more nutritional value than regular white flour wraps.
- The addition of spices adds a unique flavor that will compliment various fillings.
User Comments:
- "These wraps are fantastic! The whole wheat flavor gives them a unique taste that I really enjoy." - John Doe, New York
- "I love how versatile these wraps are. They're perfect for lunch or dinner wraps with various fillings." - Jane Smith, California
- "These whole wheat wraps are a great way to add more nutrition to my diet. They're also very easy to make at home." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use a non-stick pan for easier cooking of the wraps without sticking.
- Adjust the seasoning according to your preference. You can add more spices or herbs for additional flavor.
- These wraps can be stored in the refrigerator for up to 3 days or frozen for longer storage. Reheat before serving.
