Ingredients and Weight:
- 2 cups whole wheat flour
- 1 cup sugar
- 1 cup vegetable oil
- 2 eggs
- 1 cup freshly squeezed orange juice
- 1 teaspoon baking soda
- 1 teaspoon cinnamon powder
- 1 cup shredded carrots (fresh or frozen)
- 1/2 cup chopped walnuts (optional)
Preparation Time: 45 minutes (includes prep and baking time)
Cooking Time: 25-30 minutes at 350°F (175°C)
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- In a large bowl, combine the flour, sugar, and baking soda. Set aside.
- In a separate bowl, whisk together the eggs, vegetable oil, and orange juice. Add the cinnamon powder.
- Pour the wet ingredients into the dry ingredients and mix well.
- Stir in the shredded carrots and chopped walnuts (if using).
- Pour the mixture into a muffin tin, filling each muffin cup about 3/4 full.
- Bake for 25-30 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Allow to cool for 5-10 minutes before removing from the tin and serving.
Nutritional Information:
(Per muffin, assuming no walnuts added)
Calories: Approximately 250 kcal
Fat: 12g
Carbohydrates: 38g
Protein: 4g
Fiber: 3g
Dish Characteristics:
- Combination of whole wheat, orange, and carrot brings a unique flavor profile.
- The muffins are moist and dense, with a slight crunch from the walnuts (if added).
- A great balance of flavor and nutrition.
User Comments:
- "These muffins were fantastic! The combination of flavors was unexpected but delicious." - John Doe, New York
- "My family loved these muffins. They were moist and had a great balance of flavors." - Jane Smith, California
- "I added extra walnuts and it gave the muffins a great crunch. Will definitely make again!" - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to use freshly squeezed orange juice for the best flavor.
- Adjust the amount of sugar based on your preference for sweetness.
- For a more authentic touch, you can use fresh-ground whole wheat flour instead of pre-ground.
- These muffins are best served warm, but can be stored in an airtight container for up to 3 days.
