Wild Rice Pancakes

Ingredients and Weight:

• 1 cup (180g) whole grain flour
• 1/2 cup (80g) wild rice flour
• 2 teaspoons (4g) baking powder
• 1/2 teaspoon (2g) salt
• 2 large eggs
• 1 1/2 cups (360ml) milk
• 1/4 cup (60g) honey
• 2 tablespoons (30g) unsalted butter, melted

Preparation Time:

15 minutes

Cooking Time:

15 minutes

Difficulty Level:

2 (Beginner)

Preparation Method Steps:

1. In a large bowl, whisk together the whole grain flour, wild rice flour, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, milk, honey, and melted butter.
3. Add the wet ingredients to the dry ingredients and whisk until just combined. Do not overmix.
4. Heat a lightly oiled skillet over medium heat. Pour 1/4 cup of batter into the skillet for each pancake.
5. Cook for 2-3 minutes per side, or until golden brown and cooked through.

Nutritional Information:

• Calories: 200 per pancake
• Fat: 7g
• Protein: 8g
• Carbohydrates: 25g
• Fiber: 4g

Dish Characteristics:

• Savory and sweet pancakes with a nutty flavor from the wild rice flour
• Fluffy and tender interior with a crispy exterior
• Rich in whole grains and protein

User Comments:

• "These pancakes are so flavorful and satisfying. The wild rice adds a lovely nutty taste."
• "I love how easy these pancakes are to make. They're perfect for a quick and healthy breakfast or brunch."
• "I added some chopped apples and walnuts to my pancakes for some extra crunch and sweetness."

Special Precautions and Tips:

• Be careful not to overmix the batter, as this can result in tough pancakes.
• If you don't have wild rice flour, you can substitute it with regular brown rice flour.
• Serve the pancakes with your favorite toppings, such as fruit, honey, or whipped cream.