Wilted Spinach for 8

Ingredients and Weight:

• 2 pounds fresh spinach (washed and trimmed)
• 1/2 cup chopped yellow onion
• 2 tablespoons minced garlic
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1/4 cup grated Parmesan cheese (optional)

Preparation Time:

15 minutes

Cooking Time:

10 minutes

Difficulty Level:

2 (simple)

Preparation Method Steps:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion and cook until translucent, about 5 minutes.
3. Add the garlic and cook for 1 minute more.
4. Add the spinach, lemon juice, salt, and pepper.
5. Cook, stirring frequently, until the spinach is wilted and bright green, about 5 minutes.
6. Stir in the Parmesan cheese, if desired.

Nutritional Information:

Per serving (1/8 of recipe):

• Calories: 120
• Fat: 6 grams
• Protein: 5 grams
• Carbohydrates: 10 grams
• Fiber: 2 grams

Dish Characteristics:

• Vibrant green color
• Tender and flavorful spinach
• Lemon and garlic add a refreshing brightness
• Parmesan cheese provides a salty, umami flavor (optional)

User Comments:

• "This wilted spinach is so delicious and easy to make. I've never been a big fan of spinach before, but this recipe has changed my mind." - Amy
• "I love the combination of lemon and garlic in this dish. It's so refreshing and perfect for a light summer meal." - Emily
• "This spinach is the perfect side dish for any meal. It's healthy, flavorful, and will please everyone at the table." - John

Special Precautions and Tips:

• To ensure the freshest flavor, use the most tender spinach leaves you can find.
• Avoid overcooking the spinach, as it will become bitter.
• If you don't have fresh lemon juice, you can use 1/2 tablespoon of bottled lemon juice.