Ingredients and Weight:
- Cranberries, fresh or frozen: 1 cup
- Clementines, peeled and segmented: 2 cups
- Oranges, peeled and segmented: 2 cups
- Kiwi, peeled and sliced: 2 cups
- Pomegranate seeds: 1/2 cup
- Walnuts, chopped: 1/2 cup
For the Lemon Poppyseed Dressing:
- Lemon juice: 1/4 cup
- Olive oil: 1/2 cup
- Poppy seeds: 2 tablespoons
- Honey: 1 tablespoon
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine the cranberries, clementines, oranges, kiwi, pomegranate seeds, and walnuts.
- In a separate bowl, whisk together the lemon juice, olive oil, poppy seeds, honey, salt, and pepper.
- Pour the dressing over the fruit salad and toss to coat.
- Serve chilled or at room temperature.
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 15g
- Protein: 2g
Dish Characteristics:
- Colorful and visually appealing
- Refreshing and flavorful
- Perfect for a light breakfast, lunch, or dessert
- Rich in vitamin C and antioxidants
User Comments:
- "This salad was a delicious and healthy way to start my day."
- "The combination of fruits and nuts was perfect, and the dressing was light and tangy."
- "I loved the vibrant colors and the fact that it was so easy to make."
Special Precautions and Tips:
- If desired, you can add other fruits to the salad, such as strawberries, blueberries, or pineapple.
- To make the salad ahead of time, prepare the fruit and dressing separately and assemble just before serving.
- The salad can be stored in the refrigerator for up to 3 days.
