Winter Squash Rolls

Ingredients and Weight:

• 2 pounds of winter squash (such as acorn or butternut squash)
• 1 pound of lean ground beef
• 1 package (about 8 ounces) of fresh mushroom slices
• 1 bunch of fresh spinach
• 2 eggs
• 1 cup of shredded pan-toasted breadcrumbs
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 2 tablespoons of olive oil for cooking

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Peel and cut the winter squash into small cubes. Steam until tender and set aside to cool.
3. In a bowl, mix the ground beef, cooled winter squash, mushroom slices, spinach, beaten eggs, breadcrumbs, salt, and pepper. Mix well.
4. Roll the meat mixture into small logs or rolls and place on a baking sheet.
5. Drizzle with olive oil and bake for about 45 minutes or until the meat is cooked through and the rolls are golden brown.
6. Serve hot or warm with your favorite side dish or sauce.

Nutritional Information: (Per serving, assuming 8 servings total)

• Calories: Approximately 300-350 calories per serving (depending on additional sauces or sides)
• Protein: 20-25 grams
• Fat: 15-20 grams (including saturated fat)
• Carbohydrates: 25-30 grams
• Fiber: 5-7 grams (depending on ingredients used)

Dish Characteristics:

• A unique combination of winter squash and ground beef creates a hearty and flavorful dish.
• The use of fresh mushroom slices and spinach adds a touch of freshness and nutritional value.
• The dish is perfect for colder weather and can be served with various sauces or as a main course with a side dish.

User Comments:

1. "The combination of winter squash and ground beef was unexpected but delicious!" - John Doe
2. "The dish was hearty and filling, perfect for a cold winter night." - Jane Smith
3. "I loved the texture of the winter squash in the rolls, it added a unique element." - Emily Johnson

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Winter squash can be peeled using a vegetable peeler or a sharp knife. Be careful not to cut yourself while handling the knife.
• Adjust the seasoning according to your taste preference. You can add more salt or pepper if desired.