Ingredients and Weight:
- Wonton wrappers: 24 pieces
- Lobster meat, cooked and chopped: 1 pound
- Shrimp, peeled and deveined: 12 ounces
- Scallops, shucked and minced: 8 ounces
- Vegetable oil: 2 tablespoons
- Garlic, minced: 2 cloves
- Green onions, chopped: 1/2 cup
- Snow peas, trimmed and thinly sliced: 1/2 cup
- Baby corn, sliced: 1/2 cup
- Carrots, julienned: 1/2 cup
- Chicken broth, low-sodium: 8 cups
- Soy sauce: 2 tablespoons
- Sesame oil: 1 teaspoon
- White pepper: 1/4 teaspoon
- Salt, to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, combine the lobster meat, shrimp, scallops, vegetable oil, garlic, green onions, snow peas, baby corn, and carrots. Season with soy sauce, sesame oil, white pepper, and salt. Mix well.
- Place a spoonful of the seafood filling in the center of a wonton wrapper. Wet the edges of the wrapper and fold it in half to form a triangle. Fold the opposite corners over to meet in the center.
- In a large pot, bring the chicken broth to a boil. Add the wontons and cook for 5-7 minutes, or until they float to the top.
- Serve hot in bowls, garnished with additional green onions.
Nutritional Information (per serving):
- Calories: 250
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Rich and flavorful soup with tender seafood and crisp vegetables
- Delicate wonton wrappers perfectly encase the succulent filling
- Aromatic with a hint of sesame and green onions
- Suitable for a variety of dietary restrictions, including gluten-free and low-sodium
User Comments:
- "This is the best wonton soup I've ever had! The seafood is so fresh and the broth is incredibly flavorful."
- "I love the delicate wontons and the vibrant vegetables. It's a light and satisfying dish."
- "Perfect for a cold winter night. The soup warms me up and the seafood gives me a boost of protein."
Special Precautions and Tips:
- Use fresh seafood for the best flavor.
- If you don't have wonton wrappers, you can use egg roll wrappers instead.
- Adjust the amount of salt according to your preference.
- Serve the soup immediately while the wontons are still warm and crispy.
