Ingredients and Weight:
- 2 pounds peeled and cubed yams
- 3 cups unsweetened vanilla almond milk
- 1 cup plain Greek yogurt
- 1/2 cup honey or maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Pinch of salt
Preparation Time:
10 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a high-powered blender, combine all ingredients until smooth and creamy.
- Taste and adjust sweetness, spices, or consistency as desired.
Nutritional Information:
- Calories: 200 per serving (1 cup)
- Fat: 5 grams
- Carbohydrates: 40 grams
- Protein: 10 grams
- Vitamin A: 25% Daily Value
- Vitamin C: 10% Daily Value
Dish Characteristics:
- Creamy and velvety texture
- Rich, sweet, and earthy flavor
- Warm and comforting, perfect for a cold morning
- High in fiber and antioxidants
User Comments:
- "This smoothie is so delicious and filling! I love the combination of sweet and earthy flavors."
- "I'm not usually a fan of yams, but this smoothie has changed my mind. It's so smooth and creamy."
- "The spices in this smoothie give it a warm and cozy feel. It's perfect for a chilly day."
Special Precautions and Tips:
- For a creamier smoothie, use frozen yams.
- If you don't have a high-powered blender, soak the yams in water for 1 hour before blending.
- Add a splash of vanilla extract for extra flavor.
