Ingredients and Weight:
- Yellow split peas (dry): 1 cup (200g)
- Carrots (peeled and chopped): 2 medium (200g)
- Brown rice (uncooked): 1/2 cup (100g)
- Water: 4 cups (1L)
- Vegetable broth (optional): 1 cup (250ml)
Preparation Time:
10 minutes
Cooking Time:
40-45 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Rinse the yellow split peas and brown rice under cold water.
- In a large pot or Dutch oven, combine the peas, carrots, rice, and water. Bring to a boil over medium heat.
- Reduce heat to low, cover, and simmer for 40-45 minutes, or until the peas and rice are tender.
- If using vegetable broth, add it 10 minutes before the end of cooking.
- Remove from heat and let cool for a few minutes before pureeing using an immersion blender or food processor until smooth.
- Serve warm.
Nutritional Information (per serving):
- Calories: 160
- Fat: 2g
- Protein: 10g
- Carbohydrates: 30g
- Fiber: 5g
Dish Characteristics:
- Creamy and smooth texture
- Mild and slightly sweet flavor
- Rich in protein, fiber, and vitamins
- Suitable for babies 6 months and older
User Comments:
- "My baby loves this baby food! It's so creamy and flavorful."
- "It's a great way to incorporate more veggies into my baby's diet."
- "I love that it's made with all-natural ingredients."
Special Precautions and Tips:
- Make sure the peas and rice are fully cooked before serving.
- For a thicker consistency, cook for longer or add more peas or rice.
- For a thinner consistency, add more water while blending.
- Add a pinch of salt or herbs to taste, but remember to avoid adding honey or sugar to baby food.
