Ingredients and Weight:
- Salmon fillets: 800 grams (about 2 pounds)
- Plain yogurt: 2 cups (500 grams)
- Salt: 1 teaspoon
- Black pepper: ½ teaspoon (ground)
- Garlic: 3 cloves (minced)
- Fresh herbs (such as dill or tarragon): 2 tablespoons (chopped)
- Extra virgin olive oil: 3 tablespoons
Preparation Time:
- Marinating time: 2-4 hours or overnight
- Cooking time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a shallow dish or baking dish, combine yogurt, salt, black pepper, minced garlic, and chopped fresh herbs. Mix well.
- Place salmon fillets in the yogurt mixture and make sure they are fully coated. Cover and refrigerate for 2-4 hours or overnight.
- Preheat oven to 375°F (190°C).
- Remove salmon from the refrigerator and discard the excess yogurt mixture.
- Arrange the salmon fillets on a baking sheet and drizzle with extra virgin olive oil.
- Bake for 20-25 minutes or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately with your favorite side dish.
Nutritional Information:
(Based on provided ingredients)
- Calories: ~370 per serving (assuming 100 grams of salmon and a portion of the yogurt mixture)
- Fat: 18 grams
- Carbohydrates: 10 grams
- Protein: 30 grams
Dish Characteristics:
- The salmon is tender and juicy, with a slight tang from the yogurt.
- The combination of yogurt and fresh herbs gives the dish a refreshing flavor.
- It is a healthy and flavorful dish that is perfect for any special occasion.
User Comments:
- "The salmon was so tender and juicy! The yogurt marinate gave it a unique flavor that I really enjoyed." - John Doe, New York City, USA
- "This is definitely a must-try dish! The combination of flavors was amazing." - Jane Smith, San Francisco, USA
- "I love the fresh herb flavor in this dish. It makes the salmon stand out." - Michael Johnson, Los Angeles, USA
Special Precautions and Tips:
- Make sure to use fresh salmon fillets for best results.
- Adjust the seasoning according to your preference.
- If you want to add more heat, you can add a dash of chili flakes or cayenne pepper to the yogurt mixture.
- This dish pairs well with a variety of side dishes such as roasted vegetables or mashed potatoes.
