Ingredients and Weight:
- Chicken Breast - 800 grams (about 2 pounds)
- Plain Yogurt - 2 cups (473 ml)
- Garlic - 5 cloves, minced
- Fresh Herbs (such as rosemary or thyme) - 2 tablespoons, chopped
- Salt - 1 teaspoon
- Black Pepper - ½ teaspoon
- Vegetable Oil - 2 tablespoons for cooking
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Cut the chicken breast into bite-sized pieces.
- In a large bowl, mix the yogurt, minced garlic, chopped herbs, salt, and black pepper.
- Heat the vegetable oil in a large skillet or saucepan.
- Add the chicken pieces and cook for about 5 minutes, until no longer raw on the outside.
- Add the yogurt mixture to the chicken and mix well.
- Reduce the heat to low and let it simmer for 30 minutes, or until the chicken is fully cooked and the sauce is thickened.
- Serve hot with rice or pasta.
Nutritional Information:
- Calories: Approx. 500 per serving (based on chicken and yogurt content)
- Protein: 35 grams
- Fat: 20 grams
- Carbohydrates: 15 grams (from the natural sugar in yogurt and any added rice or pasta)
Dish Characteristics:
- This dish has a rich and creamy flavor from the yogurt, combined with the savory herbs and garlic.
- The chicken is tender and juicy, with a slight tang from the yogurt.
- It is a healthy dish that can be served as a main course or as part of a larger meal.
User Comments:
- "The yogurt chicken was a hit! The flavor was unique and really delicious."
- "I loved the combination of yogurt and herbs. The chicken was tender and juicy."
- "This dish was easy to make and turned out great. Definitely a keeper!"
Special Precautions and Tips:
- Use fresh yogurt for best results. Do not use an expired or flavored yogurt, as it may alter the flavor of the dish.
- Adjust the seasoning according to your taste. You can add more salt or pepper if desired.
- This dish pairs well with rice or pasta, but you can also serve it with a side of vegetables or salad.
