Ingredients and Weight:
- Plain yogurt - 1 kg (2 pounds)
- Fresh fruit of choice (e.g., strawberries, blueberries, bananas) - 2 cups
- Granola or chopped nuts - 1/2 cup
- Honey or agave syrup - 3 tablespoons
- Vanilla extract - 1 teaspoon
Preparation Time:
- Total Preparation Time: 20-25 minutes (including shopping and cooking time)
- Shopping Time: 10 minutes
- Cooking Time: 10-15 minutes
Cooking Time:
None (this is a no-cook dish)
Difficulty Level:
Level 2 (Moderate)
Preparation Method Steps:
- In a large bowl, combine the yogurt and vanilla extract. Mix well.
- Add the fresh fruit and mix gently to combine. Be careful not to crush the fruit too much.
- Stir in the honey or agave syrup and ensure it is evenly distributed throughout the mixture.
- Lastly, add the granola or chopped nuts and mix gently.
- Serve in individual bowls or glasses and enjoy immediately.
Nutritional Information:
(Based on the given ingredients)
Calories: Approx. 300-400 per serving (depending on the type of fruit and nuts used)
Fat: Moderate (mostly from the nuts or granola)
Carbohydrates: High (from yogurt and fruit)
Protein: Moderate (from yogurt and nuts)
Dish Characteristics:
- A refreshing and healthy dish that is perfect for breakfast or as a snack.
- Can be customized with different fruits and flavors according to personal preference.
- A great source of protein and good fats, making it a nourishing option for all ages.
User Comments:
- "This is such a delicious and healthy dish! The combination of flavors is perfect."
- "I love how easy it is to make, yet it tastes like a five-star dish."
- "I will definitely make this again, especially for guests who appreciate good quality food."
Special Precautions and Tips:
- Ensure to use fresh fruit for the best flavor and texture.
- If using frozen fruit, thaw slightly before adding to the yogurt mixture.
- Adjust the amount of honey or agave syrup according to your preference for sweetness.
- For a more luxurious option, you can use premium yogurt brands or even add chia seeds for additional texture and nutrition.
