Ingredients and Weight:
- Bok Choy - 500 grams (about 1 pound)
- Red Onion - 1 medium, about 200 grams (chopped)
- Feta Cheese - 100 grams (crumbled)
- Almonds - 50 grams (sliced or whole, lightly toasted)
- Extra Virgin Olive Oil - 3 tablespoons
- Apple Cider Vinegar - 2 tablespoons
- Salt and Pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a salad)
Difficulty Level:
Level 2 (Simple to moderate, easy to follow steps)
Preparation Method Steps:
- Prepare the bok choy by washing and removing the outer leaves. Chop into bite-sized pieces.
- In a large bowl, combine the chopped bok choy, chopped red onion, crumbled feta cheese, and toasted almonds.
- In a small bowl, whisk together the extra virgin olive oil and apple cider vinegar. Season with salt and pepper to taste.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- Serve immediately or chill for later consumption.
Nutritional Information:
(Per serving, assuming 8 total servings)
- Calories: 250
- Fat: 18g
- Carbohydrates: 15g
- Protein: 8g
- Fiber: 4g
Dish Characteristics:
- This salad is fresh and crisp with a blend of sweet and tart flavors.
- The combination of crunchy almonds and creamy feta cheese adds a delightful texture contrast.
- It's a great side dish for any meal, especially grilled meats or seafood.
User Comments:
- "This salad was refreshing and flavorful! The combination of ingredients was unique and I loved the crunch from the almonds." - John Doe, New York
- "I made this for a family gathering and it was a hit! Everyone loved the balance of flavors in this salad." - Jane Smith, California
- "This salad is perfect for summer. It's light, yet filling, and the dressing is delicious." - Michael Johnson, Texas
Special Precautions and Tips:
- Be sure to wash the bok choy thoroughly to remove any impurities or residue.
- You can adjust the dressing according to your taste preference, adding more oil or vinegar if needed.
- If you want to add more protein, consider adding cooked chicken or shrimp to the salad.
