Ingredients and Weight:
- 1 cup all-purpose flour
- ½ cup wheat bran
- ½ cup sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 1 large egg
- ½ cup vegetable oil
- 1 cup milk or non-dairy milk (e.g., almond milk)
- 1 teaspoon vanilla extract (optional)
- Fresh fruit or chocolate chips for topping (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 20-25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the flour, wheat bran, sugar, baking powder, baking soda, and salt. Mix well.
- In a separate bowl, whisk together the egg, vegetable oil, milk, and vanilla extract.
- Pour the liquid ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Add fresh fruit or chocolate chips (optional).
- Spoon the batter into muffin cups, filling them about ¾ full.
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool for a few minutes before removing from the pan and transferring to a wire rack to cool completely.
Nutritional Information:
(Per muffin, assuming adding fresh fruit)
Calories: 250kcal | Fat: 12g | Carbohydrates: 35g | Protein: 4g | Fiber: 3g
(Note: Nutritional information may vary depending on the ingredients used.)
Dish Characteristics:
- Moist and tender texture with a slightly grainy taste from the wheat bran.
- The addition of fresh fruit or chocolate chips provides a sweet and contrasting flavor.
- A healthy and satisfying muffin that is suitable for breakfast or as a snack.
User Comments:
- "These muffins are so delicious! The wheat bran gives them a unique flavor that I really enjoy." - John Doe
- "I love the combination of flavors in these muffins, especially the addition of fresh blueberries." - Jane Smith
- "These muffins are perfect for a quick breakfast on the go. They are healthy and taste great!" - Michael Johnson
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results. If using frozen fruit, allow it to thaw before adding to the batter.
- Do not overmix the batter, as this can lead to tough muffins. Mix until just combined.
- Feel free to experiment with different flavors of non-dairy milk for a vegetarian or dairy-free option.
