Ingredients and Weight:
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 packet (1 ounce) taco seasoning
- 1 cup cooked white rice
- 1 cup black beans, rinsed and drained
- 1 cup corn kernels, drained
- 1 cup shredded cheddar cheese
- 1 cup chopped tomatoes
- 1 cup chopped green bell peppers
- 1 cup chopped red onion
- 1/2 cup chopped cilantro
- 12 (10-inch) flour tortillas
- Salsa, guacamole, and sour cream (for serving)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Heat the olive oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides.
- Stir in the taco seasoning and cook for 1 minute more.
- Reduce heat to low and add the rice, black beans, corn, cheese, tomatoes, green bell peppers, red onion, and cilantro. Stir to combine.
- Simmer for 5 minutes, or until the cheese is melted and the chicken is cooked through.
- Warm the tortillas in the microwave or on a griddle.
- Spread some of the chicken mixture down the center of each tortilla.
- Top with salsa, guacamole, and sour cream, if desired.
- Roll up the tortillas and serve immediately.
Nutritional Information:
Per serving (1 burrito):
- Calories: 450
- Fat: 15g
- Carbohydrates: 45g
- Protein: 30g
Dish Characteristics:
- Flavorful and juicy chicken
- Creamy and cheesy filling
- Crunchy vegetables
- Fresh cilantro for a burst of flavor
- Customizable with various toppings
User Comments:
- "These burritos are so yummy and filling! I love that I can customize them with my favorite toppings."
- "The chicken is tender and flavorful, and the filling is perfectly balanced."
- "I'm not a big burrito fan, but these are so good that I always order them when we come here."
Special Precautions and Tips:
- Make sure to use a cooked burrito filling that is hot enough to melt the cheese.
- If the tortillas are too dry, warm them for a few seconds in the microwave before assembling the burritos.
- For a lower-calorie option, use low-fat cheese and sour cream.
- To make the burritos more kid-friendly, omit the salsa and add some shredded chicken instead.