Ingredients and Weight:
- 8 large bell peppers (about 3 pounds)
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped green bell pepper
- 1 cup chopped red bell pepper
- 2 (15-ounce) cans black beans, rinsed and drained
- 2 (15-ounce) cans corn, drained
- 1 (15-ounce) can tomato sauce
- 1/2 cup chopped cilantro
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded cheddar cheese (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Cut peppers in half lengthwise and remove seeds and membranes.
- Place peppers in a baking dish.
- In a large bowl, combine onion, celery, green bell pepper, red bell pepper, black beans, corn, tomato sauce, cilantro, chili powder, cumin, salt, and black pepper.
- Spoon mixture into pepper halves.
- Sprinkle with cheddar cheese, if desired.
- Bake for 45-50 minutes, or until peppers are tender and filling is heated through.
Nutritional Information:
- Calories: 200 per serving
- Protein: 10g
- Carbohydrates: 30g
- Fat: 5g
Dish Characteristics:
- Colorful and visually appealing
- Hearty and filling
- Rich in flavor and spices
- Suitable for vegetarians
- Can be made ahead of time and reheated
User Comments:
- "These stuffed peppers are so delicious and easy to make. My family loves them!"
- "I really enjoyed the combination of flavors in this dish. The black beans and corn add a nice sweetness."
- "I made these for a potluck and they were a big hit. Everyone wanted the recipe!"
Special Precautions and Tips:
- Use fresh bell peppers for the best flavor and texture.
- If you don't have chili powder or cumin, you can substitute with other spices, such as paprika or oregano.
- Be careful not to overstuff the peppers, or they may burst open during cooking.
- If you want a spicier dish, add a pinch of cayenne pepper to the filling.