Ingredients and Weight:
- 2 (15.5 ounce) cans of black beans, drained and rinsed
- 2 (15.5 ounce) cans of corn, drained
- 1 (10 ounce) can of diced tomatoes with green chiles, undrained
- 1 (4 ounce) can of diced green chiles, undrained
- 1 (12 ounce) block of cream cheese, softened
- 1 cup sour cream
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Preparation Time:
10 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a large bowl, combine all ingredients.
- Mix well until combined.
- Spread the dip into a 9x13 inch baking dish.
- Bake at 350°F (175°C) for 20 minutes, or until heated through.
- Top with additional shredded cheddar cheese, if desired.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Protein: 15 grams
- Carbohydrates: 30 grams
Dish Characteristics:
- Zesty and flavorful
- Creamy and cheesy
- Great for dipping chips, vegetables, or crackers
User Comments:
- "This dip is so good! It's the perfect party appetizer."
- "I love the zesty flavor of this dip. It's my new favorite!"
- "This dip is so easy to make and it's always a hit with my guests."
- "I've made this dip several times and it's always a crowd-pleaser."
- "This dip is the perfect combination of cheesy and spicy."
Special Precautions and Tips:
- For a spicier dip, add an extra can of diced green chiles.
- If you don't have cream cheese, you can substitute sour cream.
- Serve the dip with a variety of dipping options, such as chips, vegetables, or crackers.
