Zesty Salad

Ingredients and Weight:

• 2 cups fresh spinach leaves
• 1 cucumber, peeled and sliced
• 1 red bell pepper, sliced
• 1 orange, segmented
• 1/2 cup chopped walnuts
• 1/4 cup red wine vinegar
• 1/4 cup olive oil
• 2 tablespoons honey
• 1 teaspoon salt
• 1/2 teaspoon pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (just combining ingredients)

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine the spinach, cucumber, red bell pepper, and orange segments.
2. In a separate bowl, whisk together the red wine vinegar, olive oil, honey, salt, and pepper.
3. Pour the dressing over the salad ingredients and toss to combine.
4. Add the chopped walnuts and mix gently.
5. Serve immediately or chill in the refrigerator for later.

Nutritional Information:

(Based on average values; may vary depending on specific ingredients used)

• Calories: 250
• Fat: 14g
• Carbohydrates: 25g
• Protein: 4g
• Fiber: 3g

Dish Characteristics:

• Fresh and zesty flavor combination of fruits and vegetables.
• Healthy mix of raw vegetables and nuts.
• Easy to prepare and customize with different fruits and vegetables.

User Comments:

1. "This salad is refreshing and full of flavor! The combination of sweet and sour is perfect."
2. "I love the crunchiness of the walnuts and the crispness of the cucumber."
3. "Great as a side dish or even as a meal on its own."

Special Precautions and Tips:

• Use fresh ingredients to ensure the best flavor and texture.
• Adjust the dressing according to taste preferences.
• For a vegetarian option, use vegetable oil instead of olive oil if preferred.