Zesty Southwest Corn Salad

Ingredients and Weight:

1. Fresh corn kernels - 8 cups (from about 4-5 ears of corn)
2. Red bell peppers - 1 cup, diced
3. Black beans - 1/2 cup, cooked and drained
4. Avocado - 1 medium, diced
5. Cilantro - 1/4 cup, chopped
6. Lime juice - 1/4 cup
7. Extra virgin olive oil - 1/3 cup
8. Salt and pepper - to taste
9. Jalapeño peppers - 2, seeded and diced (for additional kick, optional)

Preparation Time:

1. Preparation: 20 minutes
2. Cooking: 10 minutes (if you cook the black beans)
3. Total: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the corn by removing the kernels from the cob.
2. In a large bowl, combine the corn kernels, diced red bell peppers, cooked black beans, diced avocado, and chopped cilantro.
3. In a separate small bowl, whisk together lime juice, olive oil, salt, pepper, and diced jalapeño peppers (if using).
4. Pour the dressing over the corn salad and toss gently to combine.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: 350
• Fat: 18g
• Carbohydrates: 48g
• Protein: 6g
• Fiber: 7g

Dish Characteristics:

• Fresh and vibrant flavor from the combination of lime juice and Southwest spices.
• Creamy texture from the avocado and corn kernels.
• High in fiber and low in fat (if using extra virgin olive oil in moderation).
• A perfect blend of flavors for a summer picnic or a light meal.

User Comments:

1. "This is an excellent dish for a summer barbecue! The lime juice and jalapeño give it a nice kick."
2. "The black beans add a unique flavor combination with the corn and Southwestern spices."
3. "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant."
4. "The salad is refreshing and goes well with grilled meats or fish."
5. "I added more jalapeño for a spicier version - definitely a crowd favorite!"

Special Precautions and Tips:

• Use fresh corn kernels for best results. If fresh corn is not available, frozen corn kernels can be used as a substitute.
• Adjust the amount of jalapeño peppers based on your preference for heat or spiciness. Start with less and add more if desired.
• For an even creamier texture, add a can of drained and rinsed white beans along with the black beans.