Ingredients and Weight:
- 1 cup long grain rice
- 6 cups unsalted chicken broth
- 2 cups diced cooked turkey
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery sticks, chopped
- 3 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 2 tablespoons dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 cup lemon juice
- 1/4 cup olive oil
Preparation Time:
20 minutes
Cooking Time:
40 minutes
Difficulty Level:
2
Preparation Method Steps:
- In a large saucepan, heat the olive oil over medium heat.
- Add the onion, carrots, celery, and garlic and cook until softened, about 5 minutes.
- Add the rice, oregano, thyme, and black pepper and stir to combine.
- Add the chicken broth, bring to a boil, then reduce heat to low and simmer for 15 minutes.
- Stir in the cooked turkey, parsley, and lemon juice.
- Simmer for an additional 20 minutes, or until the rice is tender.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 8g
- Protein: 20g
- Carbohydrates: 35g
- Fiber: 3g
- Sodium: 500mg
Dish Characteristics:
- Zippy and tangy flavor from the lemon juice
- Wholesome and filling from the rice and vegetables
- Comforting and perfect for a cold day
User Comments:
- "This soup was so delicious and easy to make. The perfect meal for a busy weeknight." - Sarah M.
- "I love the tangy flavor of this soup. It's definitely become a favorite." - John P.
- "I highly recommend this soup to anyone looking for a flavorful and nutritious meal." - Emily C.
Special Precautions and Tips:
- If you don't have cooked turkey, you can use roasted chicken instead.
- To make the soup ahead of time, cook it according to the instructions and then let it cool completely. Store the soup in an airtight container in the refrigerator for up to 3 days. When you're ready to serve, reheat the soup over medium heat until warmed through.
- If you like your soup with a bit more heat, add 1/4 teaspoon of cayenne pepper along with the other spices.