Ingredients and Weight:
- Zucchini - 200 grams (sliced into noodles)
- Yellow Squash - 200 grams (sliced into noodles)
- Carrots - 150 grams (shredded)
- Bell Peppers - 100 grams (red and green, sliced)
- Garlic - 3 cloves (minced)
- Extra Virgin Olive Oil - 3 tablespoons
- Salt and Pepper - to taste
- Freshly Ground Herbs (such as basil or oregano) - 1 tablespoon
- Breadcrumbs - 1/2 cup (for topping)
- Cheddar Cheese - 100 grams (for optional topping)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchini and yellow squash into noodles using a vegetable peeler or a knife.
- In a large bowl, combine the sliced vegetables, garlic, olive oil, salt, pepper, and herbs. Mix well.
- Transfer the vegetable mixture into a baking dish.
- Top with breadcrumbs and cheddar cheese (optional).
- Bake for 30 minutes or until the vegetables are tender and the breadcrumbs are golden brown.
- Serve hot.
Nutritional Information:
- Calories: Approximately 250-300 calories per serving (depending on the amount of cheese used)
- Carbohydrates: 25-35 grams
- Protein: 8-12 grams
- Fat: 12-18 grams (most of it from healthy fats)
Dish Characteristics:
- This dish is a healthy and flavorful combination of vegetables baked to perfection.
- The use of zoodles (zucchini noodles) adds a unique and creative touch to the traditional vegetable bake.
- The dish is versatile and can be customized according to individual preferences (e.g., adding different herbs or using different types of cheese).
User Comments:
- "This dish was delicious! The zoodles added a new dimension to my vegetable bake." - John Doe
- "I loved the combination of flavors and the crunchy breadcrumbs on top were the perfect touch." - Jane Smith
- "This dish was very healthy and filling. It's a great addition to my weekly menu." - Michael Johnson
Special Precautions and Tips:
- Make sure to slice the vegetables into thin noodles for even cooking.
- Adjust the seasoning according to your taste.
- If you want to make this dish vegetarian, you can skip the cheese topping.
- For a gluten-free version, use gluten-free breadcrumbs.
