Ingredients and Weight:
- Zoodles (Zucchini noodles): 400 grams
- Italian sausage (ground pork): 300 grams
- Grated parmesan cheese: 50 grams
- Egg yolks: 3-4
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Fresh basil leaves: to garnish
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large skillet, cook the ground sausage until no longer pink. Drain excess fat and set aside.
- In a separate bowl, whisk together the egg yolks, salt, and black pepper. Set aside.
- In a baking dish, arrange the zoodles in a single layer. Top with cooked sausage and sprinkle with parmesan cheese.
- Pour the egg yolk mixture over the zoodles and sausage, ensuring all is covered evenly.
- Bake for 25-30 minutes or until the egg is set and lightly golden on top.
- Garnish with fresh basil leaves.
- Serve immediately.
Nutritional Information: (Per serving, assuming 8 total servings)
- Calories: 350
- Fat: 25g
- Carbohydrates: 20g
- Protein: 20g
Dish Characteristics:
- Unique combination of zoodles and Italian sausage for a creamy and savory dish.
- The use of egg yolks creates a rich and creamy texture.
- Great for meat lovers who enjoy the flavor of sausage with pasta dishes.
User Comments:
- "This was an interesting dish to try! The combination of zoodles and sausage was delicious."
- "I loved the creamy texture from the egg yolks, made this dish even more enjoyable."
- "Great dish for a special occasion, definitely a crowd-pleaser!"
Special Precautions and Tips:
- Be sure to cook the sausage thoroughly to ensure safety.
- Adjust the seasoning according to personal preference.
- If desired, you can add additional herbs or spices to enhance the flavor.
- This dish is suitable for those following a gluten-free diet as it does not contain any wheat-based pasta.
