Ingredients and Weight:
- Whole wheat flour: 500 grams
- Zucchini: 200 grams (peeled and chopped)
- Carrot: 150 grams (peeled and chopped)
- Banana: 2 (ripe)
- Eggs: 2
- Sugar: 50 grams
- Baking powder: 1 tablespoon
- Salt: 1/2 teaspoon
- Oil: 50 milliliters (for mixing)
Preparation Time:
- Preparation time: 45 minutes
- Cooking time: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a large bowl, combine the chopped zucchini, carrot, and banana.
- In a separate bowl, mix the eggs, sugar, and oil until well combined.
- Add the wet ingredients to the dry ingredients (flour, baking powder, and salt) and mix well.
- Pour the mixture into a greased bread loaf pan.
- Bake for 35 minutes or until a toothpick inserted into the center comes out clean.
- Remove from the oven and let cool for 10 minutes before slicing.
Nutritional Information:
- Calories: 300
- Fat: 12 grams
- Carbohydrates: 45 grams
- Protein: 8 grams
- Fiber: 5 grams
Dish Characteristics:
- This bread is a healthy and delicious alternative to regular white bread, with a rich flavor and texture.
- The combination of zucchini, carrot, and banana adds a unique and savory flavor profile that is sure to please.
- Whole wheat flour provides a good source of fiber and other nutrients.
User Comments:
- "This bread was amazing! The combination of flavors was unique and delicious."
- "I love the fact that this bread is made with whole wheat flour. It's healthy and tastes great!"
- "This bread is perfect for breakfast or as a snack. It's moist and has a great texture."
Special Precautions and Tips:
- Make sure to use ripe bananas for the best flavor and texture.
- Do not overmix the dough, as this can lead to a tough bread texture.
- If you want to add more flavor, you can experiment with different spices such as cinnamon or nutmeg.
