Ingredients and Weight:
- Zucchini: 2 pounds (907 grams)
- Cheddar Cheese: 1 pound (454 grams)
- Salted Butter: 4 tablespoons
- Plain flour: 3 tablespoons
- Salt: 1 teaspoon (according to taste preference)
- Pepper: ½ teaspoon (according to taste preference)
- Egg: 2
- Fresh herbs (such as basil or oregano) for seasoning
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and wash the zucchini. Slice into thin rounds.
- In a large pan, melt the butter over medium heat.
- Add the flour and mix well to form a paste. This is the base for the cheese sauce.
- Pour in enough milk to make a smooth sauce, season with salt and pepper.
- Add the cheese and stir until fully melted.
- In a separate bowl, beat the eggs lightly. Add them to the cheese sauce and mix well.
- Arrange the zucchini slices on a baking dish. Spoon the cheese mixture over the zucchini.
- Top with fresh herbs and bake for 40-45 minutes or until the top is golden brown and bubbling.
- Serve hot with a side of your choice (such as roasted potatoes or steamed green beans).
Nutritional Information: (Per serving, assuming 8 servings total)
- Calories: Approx. 400-500 calories per serving (depending on additional ingredients)
- Fat: 30-40 grams
- Carbohydrates: 25-35 grams
- Protein: 20-25 grams
Dish Characteristics:
- Rich and creamy cheese sauce with a crisp zucchini base.
- Ideal for fans of hearty dishes with a vegetable twist.
- A perfect blend of flavors between the sweet zucchini and the rich cheese.
User Comments:
- "The dish was delicious! The cheese sauce was creamy and the combination with the zucchini was perfect." - John Doe
- "I loved the crispiness of the zucchini paired with the soft cheese sauce. This is definitely a keeper!" - Jane Smith
- "The dish was very flavorful and the preparation method was quite simple. Would make it again." - Michael Johnson
Special Precautions and Tips:
- Ensure to use fresh ingredients for best results.
- Adjust the seasoning according to personal taste preference.
- Zucchini can be replaced with other vegetables like bell peppers or mushrooms if not available.
- For a vegetarian option, use plant-based cheese instead of cheddar cheese.
