Ingredients and Weight:
- 8 medium Zucchini
- 500g ground chicken breast meat
- 1 cup chopped fresh mushrooms
- 1/2 cup chopped red bell peppers
- 1/4 cup chopped fresh basil (or 1 tsp dried basil)
- 2 tbsp olive oil
- 1 egg, beaten
- Salt and pepper to taste
- Breadcrumbs for topping (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchini in half lengthwise. Scoop out the seeds and some of the flesh to create a boat-like shape.
- In a bowl, mix the ground chicken, chopped mushrooms, red bell peppers, and basil. Season with salt and pepper. Add the beaten egg and mix well.
- Fill the zucchini boats with the chicken mixture. Top with breadcrumbs (if using).
- Place the boats on a baking sheet and bake for 40 minutes or until the chicken is cooked through and the zucchini is tender.
- Serve hot with your choice of side dish or salad.
Nutritional Information:
- Calories: Depending on the ingredients used, approximately 250-300 calories per serving.
- Protein: From chicken and breadcrumbs (if used).
- Fat: From olive oil and chicken.
- Carbohydrates: From zucchini and breadcrumbs (if used).
- Fiber: From vegetables.
Dish Characteristics:
- A unique combination of sweet zucchini and ground chicken, making it a hearty and vegetarian-friendly dish.
- The use of fresh herbs and vegetables gives it a fresh and flavorful taste.
- A great dish for all ages, especially children who love chicken and vegetables.
User Comments:
- "This was a unique and delicious dish! The combination of zucchini and chicken was unexpected but really good." - John Doe
- "I loved the texture of the chicken mixed with the soft zucchini. The dish was full of flavor." - Jane Smith
- "This dish was a hit at my dinner party! Everyone loved the creative combination of flavors." - Michael Johnson
Special Precautions and Tips:
- Make sure to fully cook the chicken mixture before filling the zucchini boats to ensure a safe meal.
- Adjust the seasoning according to your taste preference.
- You can use different types of ground meat (e.g., turkey or lean beef) if desired.
