Ingredients and Weight:
- Zucchini: 2 medium, peeled and shredded (about 2 cups)
- All-purpose flour: 1 cup
- Cocoa powder: 1/4 cup
- Eggs: 2 large
- Milk: 1 cup
- Baking powder: 1 teaspoon
- Sugar: 1/2 cup (or more for a sweeter taste)
- Salt: 1/2 teaspoon
- Butter or cooking oil: for frying
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, combine shredded zucchini, flour, cocoa powder, baking powder, and salt.
- In a separate bowl, whisk together eggs, milk, and sugar until well combined.
- Pour the wet ingredients into the dry ingredients and mix well. The mixture should be smooth.
- Heat a non-stick pan over medium-low heat and grease with butter or cooking oil.
- Pour the pancake mixture into the pan, using approximately 1/4 cup for each pancake.
- Flip the pancakes when the edges start to turn golden and cook until both sides are golden brown.
- Serve hot with butter, syrup, or your favorite pancake topping.
Nutritional Information:
(Per serving, assuming 8 pancakes per person)
Calories: Approx. 300 calories per serving (without additional toppings)
Fat: 12g
Carbohydrates: 40g
Protein: 8g
Fiber: 3g (approx.)
Dish Characteristics:
- Combination of vegetables and cocoa gives a unique flavor to the traditional pancake.
- Zucchini adds a nutritional boost with its rich fiber and vitamin content.
- The pancakes are light, fluffy, and perfect for breakfast or as a snack.
User Comments:
- "These pancakes are a great way to sneak some veggies into my family's breakfast!" - Jane Smith
- "The combination of cocoa and zucchini is unexpected but absolutely delicious." - Michael Johnson
- "These pancakes are a perfect balance of sweet and savory." - Emily Brown
Special Precautions and Tips:
- Make sure to use shredded zucchini for even distribution in the pancake mixture.
- Adjust the amount of sugar based on your preference for sweetness.
- For best results, use a non-stick pan and make sure it's not too hot to prevent burning the pancakes.
