Zucchini Cucumber Salad

Ingredients and Weight:

• Zucchini, 2 lbs
• Cucumber, 2 lbs
• Red onion, 1 medium
• Feta cheese, 1 cup (crumbled)
• Black olives, 1/2 cup (sliced)
• Dried oregano, 1 tablespoon
• Lemon zest, 1 tablespoon
• Lemon juice, 1/4 cup
• Olive oil, 1/4 cup
• Salt and pepper, to taste

Preparation Time:

15 minutes

Cooking Time:

N/A

Difficulty Level:

1 (Beginner)

Preparation Method Steps:

1. Spiralize the zucchini and cucumber into thin ribbons using a julienne peeler or spiralizer.
2. Thinly slice the red onion.
3. In a large bowl, combine the zucchini, cucumber, red onion, feta cheese, black olives, oregano, lemon zest, lemon juice, and olive oil.
4. Season with salt and pepper to taste.
5. Toss to combine and let marinate slightly before serving.

Nutritional Information:

Per serving (1/8th of recipe):

• Calories: 120
• Fat: 5g
• Carbohydrates: 12g
• Protein: 3g
• Fiber: 2g

Dish Characteristics:

• Refreshing and light
• Vibrant and colorful
• Savory with a hint of tang
• Easy to prepare

User Comments:

• "This salad is the perfect summer dish - it's light, healthy, and delicious!"
• "I love the combination of zucchini, cucumber, and feta - it's so refreshing and flavorful."
• "This is one of my favorite zucchini recipes - it's so easy to make and always a hit with my guests."
• "I like to add some chopped basil or mint for an extra herbal flavor."
• "This salad is also great for picnics or potlucks - it holds up well and tastes even better the next day."

Special Precautions and Tips:

• For best flavor, use fresh, firm zucchini and cucumbers.
• If you don't have a spiralizer, you can slice the zucchini and cucumbers into thin strips using a sharp knife.
• If you are using dried oregano, soak it in a little hot water for 5 minutes to soften before adding it to the salad.
• Adjust the amount of salt and pepper to your taste preference.