Ingredients and Weight:
- 4 medium Zucchini (about 1 pound)
- 2 pounds ripe Tomatoes
- 3 tablespoons olive oil
- 1/2 cup freshly grated parmesan cheese
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 cloves garlic (minced)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Thinly slice the Zucchini and Tomatoes.
- In a baking dish, arrange the tomato slices in a single layer.
- Top the tomato slices with the Zucchini slices, overlapping if necessary.
- Drizzle with olive oil and sprinkle with oregano, salt, pepper, and minced garlic.
- Sprinkle the freshly grated parmesan cheese evenly over the top.
- Bake for 25-30 minutes, or until the vegetables are tender and the top is lightly browned.
- Serve hot.
Nutritional Information:
(Based on the given ingredients)
- Calories: Approx. 250 calories per serving (assuming 8 servings)
- Fat: 14g
- Carbohydrates: 18g
- Protein: 8g
Dish Characteristics:
- This dish is a combination of sweet tomatoes and zucchini, grilled to perfection.
- The dish has a crispy, cheese-covered top that provides a rich flavor contrast to the vegetables.
- It is suitable for American taste due to its simplicity and the use of common ingredients.
User Comments:
- "This dish was delicious! The combination of flavors was perfect."
- "I loved the crispiness on top paired with the tenderness of the vegetables."
- "A great dish for a light meal or as a side dish for a special occasion."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- If using different varieties of tomatoes, ensure they are ripe and in season for best flavor.
- This dish can be served as a side dish or as a light meal with a side of salad or bread.