Ingredients and Weight:
- 4 large Zucchini (about 1 pound each)
- 2 Fennel bulbs (about 1 pound each)
- 3 cups of chicken broth or vegetable broth
- 1 cup of chopped onions
- 3 tablespoons of extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs like basil or oregano (optional)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 40 minutes
- Total: 60 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Prepare the vegetables: Peel and thinly slice the fennel, clean and slice the zucchini into rounds.
- In a large pot, heat the olive oil and add the chopped onions. Saute until the onions are translucent.
- Add the sliced fennel and continue cooking for 5 minutes.
- Pour the chicken broth into the pot and bring to a boil.
- Once the broth is boiling, add the zucchini rounds and let it cook for another 15-20 minutes or until the vegetables are tender.
- Season with salt and pepper according to taste.
- If using fresh herbs, add them during the last 5 minutes of cooking.
- Using a blender or hand blender, puree the soup until smooth.
- Serve hot in bowls and enjoy!
Nutritional Information: (Per serving, assuming total soup will serve 8 people)
- Calories: Approx. 150 calories per serving (depending on the amount of oil used)
- Fat: 8g
- Carbohydrates: 20g
- Protein: 5g
- Fiber: 4g
Dish Characteristics:
- This soup is creamy and rich in flavor, with a slight sweetness from the fennel and a smooth texture from the zucchini.
- It's a great way to introduce more vegetables into your diet, especially for those who enjoy creamy soups.
User Comments:
- "This soup was amazing! The combination of flavors was unique and really hit the spot." - John Doe, New York.
- "I love how creamy this soup is without any dairy products. It's so healthy and delicious!" - Jane Smith, California.
- "The fennel gives this soup a sweet and earthy flavor that I really enjoy." - Michael Johnson, Texas.
Special Precautions and Tips:
- Make sure to use fresh vegetables for best results. If using canned or frozen vegetables, adjust cooking time accordingly.
- Adjust seasoning to taste, as everyone's preference may vary.
- This soup pairs well with a light salad or grilled chicken for a complete meal.
