Ingredients and Weight:
- Zucchini (8 medium-sized): 16 ounces
- Ground beef (lean): 1 pound
- Onion (1 medium): 8 ounces
- Garlic (4 cloves): 1 ounce
- Ricotta cheese: 15 ounces
- Parmesan cheese (grated): 1 cup
- Mozzarella cheese (shredded): 1 cup
- Lasagna noodles (no-boil): 12 ounces
- Marinara sauce: 28 ounces
- Salt and black pepper: To taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Using a mandoline or sharp knife, slice the zucchini lengthwise into thin, ribbon-like strips.
- In a large skillet, brown the ground beef over medium heat. Drain off any excess grease.
- Add onion and garlic to the skillet and cook until softened, about 5 minutes.
- Stir in ricotta cheese, Parmesan cheese, and 1/2 cup mozzarella cheese. Season with salt and black pepper.
- Spread a thin layer of marinara sauce in the bottom of a 9x13 inch baking dish.
- Place a zucchini strip on a work surface. Spoon a heaping tablespoon of the ricotta mixture along the length of the strip.
- Roll up the zucchini strip, overlapping the edges slightly.
- Place the zucchini rolls seam-side down in the prepared baking dish.
- Pour the remaining marinara sauce evenly over the zucchini rolls.
- Sprinkle with the remaining mozzarella cheese.
- Bake for 45 minutes, or until bubbly and golden brown.
Nutritional Information (Per Serving):
- Calories: 350
- Fat: 18g
- Protein: 30g
- Carbohydrates: 32g
Dish Characteristics:
- Savory and satisfying
- Creamy and flavorful filling
- Low-carb alternative to traditional lasagna
User Comments:
- "These zucchini lasagna rolls were a hit with my family. They were so delicious and easy to make."
- "I love that this dish is a healthy twist on a classic recipe. The zucchini adds a nice crunch."
- "The zucchini rolls were perfect for a light and summery dinner."
Special Precautions and Tips:
- To prevent the zucchini rolls from tearing, use a sharp knife to slice them thinly and gently.
- If you don't have a mandoline, you can use a vegetable peeler to create zucchini ribbons.
- To make the ricotta filling more flavorful, add your favorite Italian herbs or spices, such as basil, oregano, or thyme.