Ingredients and Weight:
- Zucchini: 2 lbs (8 medium-sized)
- Ground beef: 1 lb
- Onion: 1 (chopped)
- Garlic: 2 cloves (minced)
- Tomato sauce: 1 can (28 oz)
- Ricotta cheese: 1 cup
- Parmesan cheese: 1/2 cup (grated)
- Mozzarella cheese: 1 cup (shredded)
- Italian seasoning: 1 tbsp
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Slice zucchini lengthwise into thin strips (about 1/4-inch thick).
- In a large skillet, brown ground beef with onion and garlic.
- Stir in tomato sauce, Italian seasoning, salt, and pepper. Simmer for 15 minutes.
- In a bowl, combine ricotta cheese, Parmesan cheese, and half of the mozzarella cheese.
- Layer the bottom of a 9x13 inch baking dish with zucchini slices.
- Spread half of the meat sauce over the zucchini.
- Top with half of the ricotta cheese mixture.
- Repeat layers.
- Sprinkle remaining mozzarella cheese on top.
- Bake for 60 minutes or until cheese is melted and bubbly.
Nutritional Information:
- Calories: 350 per serving
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
Dish Characteristics:
- Savory and flavorful
- Rich and creamy
- Comforting and satisfying
- Perfect for a family meal or special occasion
User Comments:
- "This lasagna is a game-changer! The zucchini gives it a light and fresh twist."
- "The meaty sauce and cheesy layers are perfectly balanced."
- "I can't believe this is low-carb! It's so delicious and decadent."
Special Precautions and Tips:
- Don't overcrowd the baking dish, as it will prevent the zucchini from cooking evenly.
- If the zucchini strips are too thick, they will not soften properly during baking.
- Cover the lasagna with aluminum foil during the last 15 minutes of baking to prevent the cheese from getting too dark.
